Wednesday night Threshold

Another ominous night at Cardozo, only this time Asa Tapley the III was there to give us a run. Jared made the awful decision to give a full pint of his blood to the Red Cross, losing out on precious red blood cells, but did the workout anyway. We warmed up for 11′. Ran some drills barefoot on the field, Russian kicks, high knees, and butt kicks, + 6 100m strides. Then ran LT at ~97.5″ / 400m for 2 miles, or 13′:06″ around the track. Asa bested Jared and I with one extra mile. Anyhow, the LT pace felt good. Cool down back to Mt. Pleasant was a liesurly 13′. Total for run: 37′