Soccer Park Rock in Foot

Ran to Soccer Park: 3x high knees for 30m, 3x russian kicks 30m, 6x fast accelerating strides 110m, all barefoot, felt really good. Maybe did the strides too fast, but tried accelerating smoother on the last ones. Focused on turnover. No pains, no orthotics, new lacing pattern on right shoe. Finished run via Rockefeller mansion route back: not including form drills, total 24′