jesus long run

Georgetown. As you drive down the Rock Creek parkway southbound, look on the left after you cross underneath the Mass. Ave. and P/Q bridges. There’s this crazy dirt trail with wooden steps and dirt embankments that looks like homeless people, or perhaps Kevin Costner in his “The Postman” post apocolyptic phase, started to build this trail. Trail access is from the intersection of P St/23rd. where Florida Ave. becomes 23rd. Anyhow, check it out. It’s a crazy thing, flowing up and over the hillside above the creek in several tiers and drops out on M St. just in time for you to buy some sweet overpriced jeans.
(5 x 80m downhill strides, 5 different footwork drills), total run time: 70′