Burke Lake to Kabul

Went to see Ben Horne with Matt. He’s doing alright except for some war wounds from Bishkek, big fingers, a slight limp. He had crazy pictures of his travels after the Peace Corps, and he admitted, not enough pictures from Kyrgyzstan proper, but his travels were amazing. Silk route, an old Russian 4wd Geo-Metro type, all the way to Afghanistan. Anyhow, we went to Burke Lake. I ran about 4.5 miles or so. Total ~38 min