You’re a runner Jared.

Two sets of (1x 800m, 2x 400m, 4x 200m) first set was a run down from 82.5″ for the 800m, 80″s for the 400’s, and then 37-40″s for the 200’s. The 2nd set was faster, 80″ for the 800m, 77″ then 75″ for the 400, and then 37″, 35″, and a final 33″ perhaps for the last 200m repeat. It went well. I’ll post the splits later. Jared’s leg hurts and his ears are still ringing from the roots concert. I’m tired and want to watch Prefontaine movies all day long. -mark

Times: w/u 19 minutes. (800m @ 2′: 44.8″ (82.1″, 82.7″), 400m @ 78.5″, 79.4″,
200m @ 37.25″, 40.96″, 38.52″, 38.67″)
(800m @ 2′:39.75″ (79.99″, 79.96″), 400m @ 73.93″, 76.48″,
200m @ 37.37″, 37.84″, 34.99″, 33.39″)
c/d walk home?