Fred Oala

Fred Oala

Personal information
Full name	Fred Karoho Oala
Born	(1996-09-12) 12 September 1996
Weight	55.97 kg (123.4 lb)
Sport
Country	Papua New Guinea
Sport	Weightlifting
Weight class	56 kg
Team	National team
Medal record Men's weightlifting Representing Papua New Guinea Oceania Championships 2016 Suva 69 kg 2012 Apia 56 kg 2013 Brisbane 56 kg 2014 Le Mont-Dore 56 kg
Updated on 30 January 2022.

Fred Karoho Oala (born (1996-09-12)12 September 1996) is a Papua New Guinean male weightlifter, competing in the 56 kg category and representing Papua New Guinea at international competitions. He won the silver medal at the 2013 Pacific Mini Games. He participated at the 2014 Commonwealth Games in the 56 kg event. He won the bronze medal in the clean & jerk at the 2015 Pacific Games.

Major competitions

Year	Venue	Weight	Snatch (kg)				Clean & Jerk (kg)				Total	Rank
			1	2	3	Rank	1	2	3	Rank
Commonwealth Games
2014	Glasgow, Scotland	56 kg	85	85	85	—	110	115	118	—	203	8
Pacific Games
2015	Port Moresby, Papua New Guinea	69 kg	110	114	116	7	145	150	154		264	4

Medalbox note

External links

• Fred Oala at the International Weightlifting Federation
• Fred Oala at the Commonwealth Games Federation (archived)