two-a-day Monday

On a pleasantly cold sunny Monday post Christmas, back in Mt. Pleasant, I took to the trails around Connecticut Ave. for about 45 minutes in the morning and then 30 minutes up Porter to Cleveland Park in the eve. I tried to do some drills in the soccer park by by the mill but the ground was frozen solid and the grass was really knotty and hurt my feet. My left knee below the knee-cap towards the bottom hurt a bit. Day total ~70 minutes