ohio

went running in the cold left over snow and parking lots of Middletown, Ohio. Felt pretty good. Have been reading and strategizing over what Jared and I should do for training. Beyond not running around vacant parking lots in the Midwest, I’m going to recommend two speed sessions a week, with a minimum of 3 other runs, plus a race. I’d say 1) fast rep speed 2) interval longer not as fast speed 3) threshold longer LT reps 4) race and then two other aerobic fun runs, alternating a long run every other weekend, eventually building to one long run per week. Consistently running is a huge part of this, but consistent speed training I think is the other major block. ~35 minutes