morning and gay stretches

I ran a nice noon run up by the tennis center on 16th east of the park. Scoped out the loop to see if it’d fit Jared’s and my long repeat work better. It’s hard to say, I’d like a better longer loop for VO2 repeats, which is why the 800m loop at the tennis center is an option. Anyhow, it was a pretty liesurely run. That evening Jared and I did wall sits, some ab work leg kicks, and some really silly resistance training with the rubber bands. Jessica thought she had me in the wall sit contest but my quads prevailed. We need to figure out a resistance routine. Total: ~37′ min