Howard. Cold.

Howard track was locked down, presumably for the holidays or perhaps the winter. Cardozo is always the place to go, you just gotta sneak through the gate. The sun was shining today. The bitter cold didn’t bother me. Ran some laps threshold style. Oh, about 18 laps. Pretty fast like. Just a lil’ slower than 6 minute per mile pace. These kids on 14th ave. thought I was crazy to be running out in this cold. I feel crazy if I don’t. Go figure.
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WU: 21′ (2400m: 89″, 90″, 90″, 92″, 92″, 92″: 9′:07″ avg: 91.2″) + (2400m: 92″, 94″, 93″, 94″, 96″, 92″: 9′:23″ avg: 93.8″) + (2400m: 92″, 93″, 93″, 94″, 94″, 93″: 9′:22″ avg: 93.7″) CD: 12′.
Total day: ~61′ w/ 28′ threshold