First Serious Track Workout

Ran to Cardoza track w/ Jroc, 13 min w/u. Goals for workout were 90″, 85″, 85″, 80″, 75″, 70″ x 400m, then 37″, 37″, 35″, 35″ x 200m, all with equal rest period to interval… here’s what we achieved: 94″ equal rest, 86″ equal rest, 85″ equal rest, 81″ equal, 76″ + 5″ rest, 72.4″ + 28″ rest, 35.3″ + 3″ rest, 35.7″ + 7″ rest, 35.0″ + 10″ rest, 35.0″, full recovery, 14 min c/d home. Felt sloppier after faster work, focused on turnover and stronger toe off. I think form barefoot speed will help in these instances as toe off will be much stronger. total ~45′