First Encounter with Cardozo

Jared and I ran to the track and ran some laps. 4 x 400m, with usu. 2.5′ rest between. The split times were as follows: 12 min warmup, (91.8″) + 2’10” rst, (76.7″), (82.6″) +2’20” rest, (83.3″), 16 min cool down: total 39′